Personalized Meal Plans

Do you want guidance with planning your new diet or are you a busy mom or dad who needs help with weekly meal planning? Then I have it covered. Receive a package of weekly menu’s, recipes, grocery lists and nutrition facts all developed by a Registered Dietitian. Use this service alone or as an add on to your current Medical Nutrition Therapy Package.

Get Quick, Healthy, Simple Meals

  • What the services includes:

    • Complete questionaire

    • 30 minute initial visit to customize your meal plan for you or your family.

    • Complete meal plan with recipes, grocery list and nutrition facts for your specific diet.

    • Follow-up call to go over plan for adjustments.

  • Why are meal plans successful?

    • Save time planning your week’s meal plan

    • Save time on easy to follow directions for cooking levels.

    • Save time with a prepopulated grocery list

    • Save money on less food waste

    • Confidence knowing that the meals you are eating the right foods for your health that have been created by a Registered Dietitian.

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FAQs

What is included in my personalized meal plan?

  • A custom weekly plan

  • Meal plan calendar

  • Easy-to-follow recipes for all meals and snacks provided

  • Grocery list with quantities based on weekly meal plan.

What is the cost?

The cost of a personalized meal plan will depend on what plan you choose and if you are an existing client. Please see package options.

Can you accommodate food allergies or special diets?

Yes! We got you covered whether you are vegan, vegetarian, celiac, diabetic, etc. We can take into account your food preferences and restrictions, making a meal plan that is health, tasty and meets your nutritional needs.

Are meal plans family friendly?

Your meal plan is completely customizable to you and your families likes, dislikes, and dietary restrictions. We can accommodate everyone!

When will I receive my meal plan?

Personalized meal plans take 5-10 business days to customize depending on complexity of meal plans and number of weeks provided. You should expect to receive it by then and changes can be made once at that time during a follow-up call.

Can I make changes to my meal plan?

Yes! You will have a follow-up call to go over the meal plan and make changes at that time.

Can you make international meal plans?

Because a lot of clients come from varied cultures, we are able to incorporate some ethnic foods into the meal plans.